The recipe Spinach and Onion squares ( low sodium )
Spinach and Onion squares ( low sodium ) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Spinach and Onion squares ( low sodium )!
Spinach and Onion squares ( low sodium )
- What Course Is Spinach and Onion squares ( low sodium )?
- How Long Does Spinach and Onion squares ( low sodium ) Recipe Take To Prepare?
- How Long Does Spinach and Onion squares ( low sodium ) Recipe Take To Cook?
- How Many Servings Does Spinach and Onion squares ( low sodium ) Recipe Make?
- What Are The Ingredients For Spinach and Onion squares ( low sodium ) Recipe?
- How Do I Make Spinach and Onion squares ( low sodium )?
- What's The Nutritional Info For Spinach and Onion squares ( low sodium )?
- What Type Of Cuisine Is Spinach and Onion squares ( low sodium )?
| Spinach and Onion squares ( low sodium ) |
|---|
|
Handy finger food for snacking or to make a meal. Travels well. May be frozen and thawed. What Course Is Spinach and Onion squares ( low sodium )?Spinach and Onion squares ( low sodium ) is for Snack. How Long Does Spinach and Onion squares ( low sodium ) Recipe Take To Prepare?Spinach and Onion squares ( low sodium ) takes several minutes to prepare. How Long Does Spinach and Onion squares ( low sodium ) Recipe Take To Cook?Spinach and Onion squares ( low sodium ) takes several minutes to cook. How Many Servings Does Spinach and Onion squares ( low sodium ) Recipe Make?Spinach and Onion squares ( low sodium ) makes 32 servings. What Are The Ingredients For Spinach and Onion squares ( low sodium ) Recipe?The ingredients for Spinach and Onion squares ( low sodium ) are: 4 eggs beaten1 c. evaporated milk 1.5 c. loose packed low-fat cottage cheese 1/4 c. Parmesan, grated 16 oz. pk. frozen spinach, thawed one hour 3/4 c. whole wheat pastry flour 1/4 c. oat bran 1/4 c. cornmeal ( not degermed ) 1 tsp. bacon grease 1 c. chopped onion 1/4 c. crumbled bacon, cooked and drained on paper towel 1 teasp. garlic granules 1 teasp. Italian seasoning blend ( no sodium ) How Do I Make Spinach and Onion squares ( low sodium )?Here is how you make Spinach and Onion squares ( low sodium ): Remove Spinach from freezer and place on counter before beginning the other ingr. Turn bag over several times while thawing. That's so it will thaw evenly.Preheat oven to 350 deg.Prepare a 9x13 inch baking pan with pan spray.Saute' onions in 1 teasp. bacon grease. Allow to cool. Mix wet ingr. together in large bowl. Add dry ingredients to the wet ingredients.When the onions are cool enough to not curdle the eggs, add them in. Mix all well. Lightly press into baking dish. Bake in preheated oven on center rack for 50 - 55 min. You should get a nice brown edge. Allow to cool on rack for an hour. Cut, serve, or freeze for future use.You may adjust seasonings. If you're not watching your sodium intake as closely you will probably want to add salt.Serving Size: Makes 32 2 inch squares (approx.)Number of Servings: 32Recipe submitted by SparkPeople user LEISLE2.What's The Nutritional Info For Spinach and Onion squares ( low sodium )?The nutritional information for Spinach and Onion squares ( low sodium ) is:
|
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian