The recipe Grated Parmesan Spinach Artichoke Dip

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Grated Parmesan Spinach Artichoke Dip recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Grated Parmesan Spinach Artichoke Dip!

Grated Parmesan Spinach Artichoke Dip

Grated Parmesan Spinach Artichoke Dip Recipe
Grated Parmesan Spinach Artichoke Dip

From ARMYMOM46 recipe in Eating without Compromise Team forum:http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41474x38300026

What Course Is Grated Parmesan Spinach Artichoke Dip?

Grated Parmesan Spinach Artichoke Dip is for Snack.


How Long Does Grated Parmesan Spinach Artichoke Dip Recipe Take To Prepare?

Grated Parmesan Spinach Artichoke Dip takes several minutes to prepare.


How Long Does Grated Parmesan Spinach Artichoke Dip Recipe Take To Cook?

Grated Parmesan Spinach Artichoke Dip takes 20 minutes to cook.


How Many Servings Does Grated Parmesan Spinach Artichoke Dip Recipe Make?

Grated Parmesan Spinach Artichoke Dip makes 12 servings.


What Are The Ingredients For Grated Parmesan Spinach Artichoke Dip Recipe?

The ingredients for Grated Parmesan Spinach Artichoke Dip are:

1 8 oz low-fat Cream Cheese
1 Jar marinated Artichoke Hearts, drained and chopped
1 10 oz package frozen chopped Spinach, thawed, well drained
? Cup Low-fat shredded Mozzarella cheese
? Cup grated Parmesan cheese
? tsp Garlic powder


How Do I Make Grated Parmesan Spinach Artichoke Dip?

Here is how you make Grated Parmesan Spinach Artichoke Dip:

Heat oven to 350. Mix ingredients until well blended. Spoon into shallow oven-proof dish. Bake 20 minutes.Number of Servings: 12Recipe submitted by SparkPeople user JWARD199.


What's The Nutritional Info For Grated Parmesan Spinach Artichoke Dip?

The nutritional information for Grated Parmesan Spinach Artichoke Dip is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 7.9 g
  • Cholesterol: 20.5 mg
  • Sodium: 270.7 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.9 g

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