Snack

Spinach, Parmesan, and Artichoke Heart Dip is for Snack.

Spinach, Parmesan, and Artichoke Heart Dip takes 10 minutes to prepare.

Spinach, Parmesan, and Artichoke Heart Dip takes 30 minutes to cook.

Spinach, Parmesan, and Artichoke Heart Dip makes 6 servings.

The ingredients for Spinach, Parmesan, and Artichoke Heart Dip are:

10 oz. of Fresh Baby Spinach
2 cloves of Garlic, minced
1/2 cup of Fat Free Cream Cheese
1 cup of Fat Free Cottage Cheese
1/2 tsp. of salt
1/2 tsp. of pepper
1 cup of White Onion, chopped
1/2 cup of Parmesan Cheese, grated
3 pieces of Artichoke Hearts, separated

Blue Corn Tortilla Chips for Dipping

Here is how you make Spinach, Parmesan, and Artichoke Heart Dip:

Wilt the spinach in a pan and drain. Then mix ingredients in a bake dish. And bake at 350 degrees for 30 minutes.Number of Servings: 6Recipe submitted by SparkPeople user TMADEEVENTS.

The nutritional information for Spinach, Parmesan, and Artichoke Heart Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.2

• Total Fat: 4.6 g
• Cholesterol: 16.6 mg
• Sodium: 816.3 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.9 g
• Protein: 15.9 g