Snack

Spinach-Parmesan dip recipe is for Snack.

Spinach-Parmesan dip recipe takes 10 minutes to prepare.

Spinach-Parmesan dip recipe takes 10 minutes to cook.

Spinach-Parmesan dip recipe makes 6 servings.

The ingredients for Spinach-Parmesan dip recipe are:

1 teaspoon olive oil
3 garlic cloves, chopped
1/4 teaspoon salt
1 (10-ounce) package fresh spinach
1/2 cup basil leaves, loosely packed
1/3 cup (about 3 ounces) 1/3-less-fat cream cheese, softened
1/8 teaspoon black pepper
1/3 cup plain fat-free yogurt
1/4 cup (1 ounce) grated fresh Parmesan cheese

Here is how you make Spinach-Parmesan dip recipe:

Note: Please note the Basil is actually 1/2 cup loosly packed, the yogurt is 1/3 cup and the cream cheese is 1/3 cup. To get the nutritional value it was difficult to use cup sizes.This makes 6 servings at 1/3 cup each.Heat olive oil in a large skillet over medium-high heat. Add garlic; saut? 1 minute. Add salt and spinach; saut? 3 minutes or until the spinach wilts. Place spinach mixture in a colander, pressing until mixture is barely moist.Place spinach mixture, basil, yogurt, cream cheese, and pepper in a food processor; process until smooth. Spoon spinach mixture into a medium bowl.Add Parmesan; stir to combine. Serve hot or chilled.Number of Servings: 6Recipe submitted by SparkPeople user MERESGED.

The nutritional information for Spinach-Parmesan dip recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 57.3

• Total Fat: 2.4 g
• Cholesterol: 4.4 mg
• Sodium: 296.1 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.3 g
• Protein: 5.7 g

The dietary needs meet for Spinach-Parmesan dip recipe is Vegetarian