The recipe Spinach Pie
Spinach Pie recipe is a Asian Side Dish, Snack meal that takes 30 minutes to make. If you enjoy Asian for Side Dish, Snack, you will like Spinach Pie!
Spinach Pie
- What Course Is Spinach Pie?
- How Long Does Spinach Pie Recipe Take To Prepare?
- How Long Does Spinach Pie Recipe Take To Cook?
- How Many Servings Does Spinach Pie Recipe Make?
- What Are The Ingredients For Spinach Pie Recipe?
- How Do I Make Spinach Pie?
- What's The Nutritional Info For Spinach Pie?
- What Type Of Cuisine Is Spinach Pie?
- What Dietary Needs Does Spinach Pie Meet?
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A nutritious protein /complex carb snack to have on hand between meals. A great diet strategy.(The sodium content in nutritional info does not reflect low sodium chicken broth)Brown rice is cooked in chicken broth.Serving Size: Makes 4-5 cups. Serve as 3/4 cup for between meals or more for a meal. About 100 cals per snack size serving. What Course Is Spinach Pie?Spinach Pie is for Side Dish, Snack. How Long Does Spinach Pie Recipe Take To Prepare?Spinach Pie takes 3 minutes to prepare. How Long Does Spinach Pie Recipe Take To Cook?Spinach Pie takes 30 minutes to cook. How Many Servings Does Spinach Pie Recipe Make?Spinach Pie makes 6 servings. What Are The Ingredients For Spinach Pie Recipe?The ingredients for Spinach Pie are: Use large package of prewashed spinach.1 c. low salt chicken broth 1.5 c. cooked brown rice (cooked in other cup of chicken broth) 1 Tbs Mushroom soy sauce (Asian market- very inexpensive) 5 egg whites or a cup of egg whites in a carton Stir in a few shakes of Chinese 5 Spice for slightly sweet emphasis. How Do I Make Spinach Pie?Here is how you make Spinach Pie: Over medium high heat, in a non-stick skillet, heat broth with package of spinach until wilted (about 8 minutes) add remaining ingredients, alternate between allowing eggs to set and releasing cooked egg from the bottom of the pan. This takes a while to cook off liquid. Change cooking utensil as egg cooks to have a clean utensil at finish.Stir in a few shakes of Chinese 5 Spice for slightly sweet emphasis.Serving Size:?Makes 4-5 cups. Serve as 3/4 cup for between meals or more for a meal. About 100 cals per snack size serving.Number of Servings: 6Recipe submitted by SparkPeople user SMILESKEEPER1.What's The Nutritional Info For Spinach Pie?The nutritional information for Spinach Pie is:
What Type Of Cuisine Is Spinach Pie?Spinach Pie is Asian cuisine. What Dietary Needs Does Spinach Pie Meet?The dietary needs meet for Spinach Pie is Lactose Free |
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