Snack

Spinach Quiche Cups is for Breakfast, Snack.

Spinach Quiche Cups takes 15 minutes to prepare.

Spinach Quiche Cups takes 20 minutes to cook.

Spinach Quiche Cups makes 6 servings.

The ingredients for Spinach Quiche Cups are:

1 medium onion, finely chopped
1/4 chopped mushrooms
1/4 cup shredded carrots
6 slices thinly sliced ham
1/2 cup shredded cheddar cheese
3/4 frozen spinach. thawed and drained
1/2 cup flour
1 tsp baking powder
6 egg whites
1 cup skim milk
1/2 tsp ground nutmeg

Here is how you make Spinach Quiche Cups:

Cook onion, carrots and mushrooms over medium heat in a pan lightly sprayed with cooking spray until onions begin to turn translucent. Place in a bowl with spinach, ham. cheese, flour and baking powder. Toss to coat. Add egg whites, milk and nutmeg, stirring thoroughly. Lightly spray a 12 cup muffin tin with cooking spray. Fill cups with mixture (each will fill to the top) and bake at 350 degrees for 15-20 minutes, or until a knife inserted in the center comes out clean.Serving Size: makes 6 servings (2 quiche cups per serving)Number of Servings: 6Recipe submitted by SparkPeople user 615_HEATHER.

The nutritional information for Spinach Quiche Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 131.2

• Total Fat: 3.5 g
• Cholesterol: 13.1 mg
• Sodium: 315.0 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 1.5 g
• Protein: 11.1 g