Snack

Spinach and Ricotta Dip is for Snack.

Spinach and Ricotta Dip takes 15 minutes to prepare.

Spinach and Ricotta Dip takes 5 minutes to cook.

Spinach and Ricotta Dip makes 6 servings.

The ingredients for Spinach and Ricotta Dip are:

5 oz of fresh (or 2.5 oz of frozen) spinach
1/2 cup 2% plain yogurt
3/4 cup light ricotta cheese
1/2 tsp crushed garlic
2 tbsp chopped fresh parsely
2 tbsp grated parmesan cheese
Salt & Pepper

Here is how you make Spinach and Ricotta Dip:

Rinse spinach and shake off excess water. with just the water on the leaves, cook until wilted. If food processor, combine spinach, yogurt, ricotta, garlic, parsley, Parmesan cheese and salt & pepper to taste. process just until blended and chunky, do not puree.Makes 6-1/4 cup servings or 1.5 cups totalRefrigerate to thicken and stir before serving, Number of Servings: 6Recipe submitted by SparkPeople user DUCY82.

The nutritional information for Spinach and Ricotta Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 64.1

• Total Fat: 3.0 g
• Cholesterol: 7.7 mg
• Sodium: 102.5 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.6 g
• Protein: 6.2 g