Snack

Smoked Salmon Roll-Ups with Spinach is for Snack.

Smoked Salmon Roll-Ups with Spinach takes 20 minutes to prepare.

Smoked Salmon Roll-Ups with Spinach takes 180 minutes to cook.

Smoked Salmon Roll-Ups with Spinach makes 10 servings.

The ingredients for Smoked Salmon Roll-Ups with Spinach are:

1 cup frozen chopped spinach, thawed and drained
100gr Smoked Salmon cut in bits
200gr Low Fat Cream Cheese
100gr Low Fat Cottage Cheese
50gr low fat mature white cheese, grated
3 tablespoons spring onions thinly cut
11 Flour Tortillas, medium (approx 6" dia)

Additions you might wish to make in the filling:
50 gr chopped green olives (included in the nutritional info)
Freshly cut dill

Here is how you make Smoked Salmon Roll-Ups with Spinach:

In a mixing bowl, combine spinach, cream cheese, cottage cheese, salmon, dill and onion. Spread the mixture onto each tortilla and roll it up.Leave at least 3h in the refrigerator before you slice each roll-up into 1 inch pieces Number of Servings: 10Recipe submitted by SparkPeople user TANIA83.

The nutritional information for Smoked Salmon Roll-Ups with Spinach is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 181.8

• Total Fat: 5.7 g
• Cholesterol: 2.3 mg
• Sodium: 452.3 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 2.2 g
• Protein: 10.9 g