The recipe choco spinach and kale protein shake

Made From Scratch Recipes

choco spinach and kale protein shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like choco spinach and kale protein shake!

choco spinach and kale protein shake

choco spinach and kale protein shake Recipe
choco spinach and kale protein shake

What Course Is choco spinach and kale protein shake?

choco spinach and kale protein shake is for Snack.


How Long Does choco spinach and kale protein shake Recipe Take To Prepare?

choco spinach and kale protein shake takes several minutes to prepare.


How Long Does choco spinach and kale protein shake Recipe Take To Cook?

choco spinach and kale protein shake takes several minutes to cook.


How Many Servings Does choco spinach and kale protein shake Recipe Make?

choco spinach and kale protein shake makes 2 servings.


What Are The Ingredients For choco spinach and kale protein shake Recipe?

The ingredients for choco spinach and kale protein shake are:

*Body Fortress -Whey Powder Protein Shake, Chocolate (1 Scoop or 30g), 1 serving
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup
Baby Spinach (raw), .5 cup
kale, raw, .5 cup


How Do I Make choco spinach and kale protein shake?

Here is how you make choco spinach and kale protein shake:

put in blender blend smoothServing Size: 2 8oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user MCURT24.


What's The Nutritional Info For choco spinach and kale protein shake?

The nutritional information for choco spinach and kale protein shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 3.3 g
  • Cholesterol: 22.5 mg
  • Sodium: 115.9 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.1 g

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