The recipe Spinach Protein Shake

Made From Scratch Recipes

Spinach Protein Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Spinach Protein Shake!

Spinach Protein Shake

Spinach Protein Shake Recipe
Spinach Protein Shake

It sounds odd to add spinach, but you can't taste it and you get the added benefits for only 13 calories. Good for someone who doesn't like fruit added to smoothies, and really good after a hard work out.

What Course Is Spinach Protein Shake?

Spinach Protein Shake is for Snack.


How Long Does Spinach Protein Shake Recipe Take To Prepare?

Spinach Protein Shake takes 2 minutes to prepare.


How Long Does Spinach Protein Shake Recipe Take To Cook?

Spinach Protein Shake takes several minutes to cook.


How Many Servings Does Spinach Protein Shake Recipe Make?

Spinach Protein Shake makes 1 servings.


What Are The Ingredients For Spinach Protein Shake Recipe?

The ingredients for Spinach Protein Shake are:

8 oz Silk Soy Light - Plain
1 tbsp Flax oil
1 rounded scoop vanilla whey protein powder
.25 cup frozen spinach (or fresh, whatever is on hand)
1 tbsp cocoa powder
1 packet (1 tsp) Equal/artificial sweetener
A few ice cubes, depending how think you want the shake


How Do I Make Spinach Protein Shake?

Here is how you make Spinach Protein Shake:

Combine ingredients, blend. Easiest if adding the soy milk first. Number of Servings: 1Recipe submitted by SparkPeople user NOIMOSYNI.


What's The Nutritional Info For Spinach Protein Shake?

The nutritional information for Spinach Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.3
  • Total Fat: 17.4 g
  • Cholesterol: 17.0 mg
  • Sodium: 199.4 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.6 g

What Dietary Needs Does Spinach Protein Shake Meet?

The dietary needs meet for Spinach Protein Shake is Lactose Free


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