The recipe Low Calorie Spinach Dip

Made From Scratch Recipes

Low Calorie Spinach Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Low Calorie Spinach Dip!

Low Calorie Spinach Dip

Low Calorie Spinach Dip Recipe
Low Calorie Spinach Dip

What Course Is Low Calorie Spinach Dip?

Low Calorie Spinach Dip is for Snack.


How Long Does Low Calorie Spinach Dip Recipe Take To Prepare?

Low Calorie Spinach Dip takes several minutes to prepare.


How Long Does Low Calorie Spinach Dip Recipe Take To Cook?

Low Calorie Spinach Dip takes several minutes to cook.


How Many Servings Does Low Calorie Spinach Dip Recipe Make?

Low Calorie Spinach Dip makes 5 servings.


What Are The Ingredients For Low Calorie Spinach Dip Recipe?

The ingredients for Low Calorie Spinach Dip are:

1 1/2 cup plain fat free yogurt
1 cup fat free sour cream
1 package Knorr Vegetable soup mix
1 small can water chestnuts, chopped
2 green onions, optional


How Do I Make Low Calorie Spinach Dip?

Here is how you make Low Calorie Spinach Dip:

1. Mix all ingredients together and chill for at least an hour. Serve with vegetables or reduced calorie crackers.Serves 52 WW points per servingNumber of Servings: 5Recipe submitted by SparkPeople user AERIEA085.


What's The Nutritional Info For Low Calorie Spinach Dip?

The nutritional information for Low Calorie Spinach Dip is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 0.8 g
  • Cholesterol: 6.1 mg
  • Sodium: 228.3 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.3 g

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