The recipe Spinach Dip - lite

Made From Scratch Recipes

Spinach Dip - lite recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Spinach Dip - lite!

Spinach Dip - lite

Spinach Dip - lite Recipe
Spinach Dip - lite

What Course Is Spinach Dip - lite?

Spinach Dip - lite is for Snack.


How Long Does Spinach Dip - lite Recipe Take To Prepare?

Spinach Dip - lite takes several minutes to prepare.


How Long Does Spinach Dip - lite Recipe Take To Cook?

Spinach Dip - lite takes several minutes to cook.


How Many Servings Does Spinach Dip - lite Recipe Make?

Spinach Dip - lite makes 16 servings.


What Are The Ingredients For Spinach Dip - lite Recipe?

The ingredients for Spinach Dip - lite are:

Spinach, frozen, 1 package (10 oz) yields
Lite Sour Cream, 12 oz
Lite cream cheese, 4 oz
Hellman's Reduced Fat Mayonnaise, 16 tbsp
Knorr Vegetable Soup mix, 1 pkg makes 4 cups, 1 serving
water chestnuts, 8 oz
Onions, raw, 4 tbsp chopped


How Do I Make Spinach Dip - lite?

Here is how you make Spinach Dip - lite:

Makes 16 1/4 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user CJOANALLEN.


What's The Nutritional Info For Spinach Dip - lite?

The nutritional information for Spinach Dip - lite is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 3.9 g
  • Cholesterol: 8.5 mg
  • Sodium: 413.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.2 g

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