Snack

Strawberry Spinach Smoothies is for Breakfast, Snack.

Strawberry Spinach Smoothies takes 5 minutes to prepare.

Strawberry Spinach Smoothies takes several minutes to cook.

Strawberry Spinach Smoothies makes 2 servings.

The ingredients for Strawberry Spinach Smoothies are:

1.5 cups of liquid (I usually do 1 cup of water and 1/2 cup of low fat yogurt; but you could also do coconut milk, soy milk, orange juice, etc.)
3 large handfuls of fresh baby spinach
1 cup of frozen strawberries
2 Tbsps. agava nectar (you can also use honey)

Here is how you make Strawberry Spinach Smoothies:

Unless you have one of those super-blenders (Vita-Mix,etc.), blend the spinach with the liquids first. Once thoroughly blended, add the strawberries and agava nectar. Blend well and serve. Makes two 12 oz. servings. Number of Servings: 2Recipe submitted by SparkPeople user LAURIES_SISTER.

The nutritional information for Strawberry Spinach Smoothies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 127.7

• Total Fat: 2.2 g
• Cholesterol: 8.0 mg
• Sodium: 88.7 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 5.0 g
• Protein: 3.4 g

The dietary needs meet for Strawberry Spinach Smoothies is Low Fat