Snack

Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) is for Snack.

Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) takes 10 minutes to prepare.

Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) takes 40 minutes to cook.

Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) makes 12 servings.

The ingredients for Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) are:

Blend in Food processor:

1/2 Large Onion, Raw
2.5 oz. (about 4 handfuls or 6 cups) sissoo Spinach, fresh
4 cloves Garlic
4 oz Extra Sharp Cheddar, Organic Valley Vermont
1 cup organic valley cottage cheese, low fat
1 large egg
1 T EVOO
3 T Hemp Protein Powder
4 T Nutritional yeast

pulse in:

30 g. (4-6 pcs) Mezzetta sun ripened dried tomatoes, soaked in hot water
1/4 cup Mezzetta pepper rings
1 can Artichoke Hearts in water, Quartered, drained

Later, top with
4 Tbsp Parmesan Cheese, shredded or
Feta cheese

Here is how you make Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size):

Pre-heat oven to 375.Soak dried tomatoes in a small amount of very hot water to soften a bit. Using a food processor, Blend onions, spinach, garlic, cheese, egg, EVOO to your desired consistency. Add the hemp protein and nutritional yeast, then Pulse in the tomatoes, peppers and artichoke hearts last.Put in a small casserole dish (covered) and bake for 20 mins, until it bubbles in the center and changes color...or until spinach and onions are nearly cooked. Remove cover and sprinkle on the Parmesan. Bake, Uncovered, another 20 mins or so (Brazilian or sissoo spinach takes longer than others to cook, but it grows better in my yarden, so that's what we eat.)Serving Size:?Should make about 3 cups, or 12 generous 1/4 cup servings.

The nutritional information for Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 120.0

• Total Fat: 5.9 g
• Cholesterol: 28.3 mg
• Sodium: 225.5 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.7 g
• Protein: 10.2 g

The dietary needs meet for Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) is Gluten Free