The recipe Greek yogurt spinach-artichoke dip

Made From Scratch Recipes

Greek yogurt spinach-artichoke dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Greek yogurt spinach-artichoke dip!

Greek yogurt spinach-artichoke dip

Greek yogurt spinach-artichoke dip Recipe
Greek yogurt spinach-artichoke dip

One full can quartered artichoke hearts, drainedOne full can diced water chestnuts, drained1 10ox package frozen cut spinach2 cups greek nonfat plain yogurt1/4 cup nutritional yeast

What Course Is Greek yogurt spinach-artichoke dip?

Greek yogurt spinach-artichoke dip is for Snack.


How Long Does Greek yogurt spinach-artichoke dip Recipe Take To Prepare?

Greek yogurt spinach-artichoke dip takes several minutes to prepare.


How Long Does Greek yogurt spinach-artichoke dip Recipe Take To Cook?

Greek yogurt spinach-artichoke dip takes several minutes to cook.


How Many Servings Does Greek yogurt spinach-artichoke dip Recipe Make?

Greek yogurt spinach-artichoke dip makes 10 servings.


What Are The Ingredients For Greek yogurt spinach-artichoke dip Recipe?

The ingredients for Greek yogurt spinach-artichoke dip are:

3 serving Cento Quartered Artichoke Hearts (3 pieces/81g)
1 package (10 oz) yields Spinach, frozen
2.5 serving Reese Water Chestnuts, diced (by SWOOSHBUG)
16 oz Open Nature Nonfat Plain Greek Yogurt (by CATMARTENS)
0.25 cup Bob's Red Mill Nutritional Yeast


How Do I Make Greek yogurt spinach-artichoke dip?

Here is how you make Greek yogurt spinach-artichoke dip:

thaw spinach, soak out as much water as possible. chop artichoke hearts & water chestnuts into small bitsmix together, add whatever spices you want (i used powdered garlic, powdered onion, and black pepper)add yogurt and mix welladd nutritional yeast and mix wellServing Size: each serving size is approx 1/2 cupNumber of Servings: 10Recipe submitted by SparkPeople user 8BITSTEPH.


What's The Nutritional Info For Greek yogurt spinach-artichoke dip?

The nutritional information for Greek yogurt spinach-artichoke dip is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 59.1
  • Total Fat: 0.1 g
  • Cholesterol: 2.7 mg
  • Sodium: 84.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.8 g

What Dietary Needs Does Greek yogurt spinach-artichoke dip Meet?

The dietary needs meet for Greek yogurt spinach-artichoke dip is Vegetarian


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