Snack

enchanted brussel sprout forest is for Snack.

enchanted brussel sprout forest takes 10 minutes to prepare.

enchanted brussel sprout forest takes 60 minutes to cook.

enchanted brussel sprout forest makes 5 servings.

The ingredients for enchanted brussel sprout forest are:

fresh brussel sprouts, golf ball sized
5 cloves garlic, peeled whole
olive oil for dish
walnuts
tahini (dont leave this out - it makes the dish)
tamari - you can cut it down by half and still only have 125 grams of Na per serving.
Ovenproof lidded dish

Here is how you make enchanted brussel sprout forest:

Preheat oven to350. notch the stem from the brussel sprouts and rinse well. coat the bottom of the dish with olive oil. put in cloves then brussel sprouts. cover.I try to use a dish that is the same size of the food, so that air pocket is minimized and the food cooks evenly.bake for 60 minutes. the bottoms should be brown but not burnt.Remove form dish to avoid burnsBreak open sprouts with fork.mash garlic tahini and tamari with walnut pieces and glaze over the sprouts.Enjoy!Serving Size: 1 serving is 4 medium sproutsNumber of Servings: 5Recipe submitted by SparkPeople user IACTA_ALEA_EST.

The nutritional information for enchanted brussel sprout forest is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 135.9

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 227.6 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 3.9 g
• Protein: 5.0 g

The dietary needs meet for enchanted brussel sprout forest is Vegan