Snack

Broasted Brussel Sprouts for Lap Banders is for Snack.

Broasted Brussel Sprouts for Lap Banders takes 5 minutes to prepare.

Broasted Brussel Sprouts for Lap Banders takes 30 minutes to cook.

Broasted Brussel Sprouts for Lap Banders makes 4 servings.

The ingredients for Broasted Brussel Sprouts for Lap Banders are:

1 bag 4 cups Fresh organic Brussel Sprouts
Garlic - 16 cloves fresh and peeled
Queso Fresco, Casero Whole Milk Farmer's cheese
Extra Virgin Olive Oil

Here is how you make Broasted Brussel Sprouts for Lap Banders:

Shop off stems of fresh Brussels Sprouts and slice in half. place in 2" deep baking dish. Sprinkle with peeled garlic cloves. Sprinkle moderately with Olive Oil, then shake pan around to make sure bottom of brussel sprouts are covered. Add no salt seasoning if desired. Cover pan with tinfoil to keep brussel sprouts from drying out. Bake at 325 degrees for about 30 minutes. Crumble or slice in cheese last 5 minutes. Serve hot - or warm. You can also slide these under the broiler for a crispier outcome - but keep a close watch and place pan on lowest rack - Makes a great Sunday afternoon snack. Make this recipe larger or smaller, get creative with your own spices. Serving Size: Serves 2-4 Number of Servings: 4Recipe submitted by SparkPeople user LABCONFIDENTIAL.

The nutritional information for Broasted Brussel Sprouts for Lap Banders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.8

• Total Fat: 7.8 g
• Cholesterol: 15.0 mg
• Sodium: 106.0 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.7 g
• Protein: 6.7 g

The dietary needs meet for Broasted Brussel Sprouts for Lap Banders is Low Carb