Snack

Butternut squash dip/spread/mash is for Snack.

Butternut squash dip/spread/mash takes 10 minutes to prepare.

Butternut squash dip/spread/mash takes 45 minutes to cook.

Butternut squash dip/spread/mash makes 18 servings.

The ingredients for Butternut squash dip/spread/mash are:

Butternut Squash, 2 cups
Extra Virgin Olive Oil, 0.25 tbsp
Garlic, 1 clove
Fage 0% Fat Greek Yogurt, three tablespoons (or to taste)
Black Pepper (Ground), 0.5 tsp (or to taste)
Salt, 0.5 tsp (or to taste)

Here is how you make Butternut squash dip/spread/mash:

Cut the butternut squash into large pieces, remove seeds and rub with the olive oil. Place in an oven dish and let bake for about 45 minutes (depending on the size of the pieces). Spoon the flesh out of the peel, and in a bowl, mix with the pressed garlic. Mash, either with a fork, a masher, or even a blender if you prefer. Add the yoghurt, and the spices. Stir well.Serving Size:?Makes roughly 18 tablespoons. A serving is a tablespoon.

The nutritional information for Butternut squash dip/spread/mash is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 12.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 66.5 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.7 g
• Protein: 0.4 g