The recipe My Sticky Bar

Made From Scratch Recipes

My Sticky Bar recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like My Sticky Bar!

My Sticky Bar

My Sticky Bar Recipe
My Sticky Bar

My version of Tony Horton's Sticky Bar Recipe

What Course Is My Sticky Bar?

My Sticky Bar is for Snack.


How Long Does My Sticky Bar Recipe Take To Prepare?

My Sticky Bar takes 3 minutes to prepare.


How Long Does My Sticky Bar Recipe Take To Cook?

My Sticky Bar takes several minutes to cook.


How Many Servings Does My Sticky Bar Recipe Make?

My Sticky Bar makes 1 servings.


What Are The Ingredients For My Sticky Bar Recipe?

The ingredients for My Sticky Bar are:

1 small banana
1/4 cup nut butter
1 cup granola (I used Kashi Honey Almond Flax cereal)


How Do I Make My Sticky Bar?

Here is how you make My Sticky Bar:

Mash banana. Add nut butter and granola. Mix together. Form into two bars on some saran wrap. Freeze for about 90 minutesServes 2Number of Servings: 1Recipe submitted by SparkPeople user FIT_HAWG.


What's The Nutritional Info For My Sticky Bar?

The nutritional information for My Sticky Bar is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.1
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 11.7 g

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