Snack

Super Sticky Flapjack is for Snack.

Super Sticky Flapjack takes 60 minutes to prepare.

Super Sticky Flapjack takes 15 minutes to cook.

Super Sticky Flapjack makes 24 servings.

The ingredients for Super Sticky Flapjack are:

200g butter
200g brown sugar
200g honey or golden syrup
400g rolled oats
50g dried fruit (raisins/dessicated coconut/glac? cherries/chocolate chips)

(i add a 1/2 tsp of salt if the butter is unsalted)

Here is how you make Super Sticky Flapjack:

Melt all the meltable bits in a pan then stir in the non-melty bits.Squash into a suitably sized baking trayBake for 10-15 minutes at 180degrees Celsius (or until golden brown). I am erring on cooking them slightly thinner - around 2cm/1inch and cooking a little longer than 15 minutes. You still want them to be soft in the middle when they come out...but they're best (IMO) when they're chewy-sticky....Put in airtight, lockable container in a very high place (so you don't eat them all in one go!) Serving Size: makes 24 slicesNumber of Servings: 24Recipe submitted by SparkPeople user BECCABUMPS.

The nutritional information for Super Sticky Flapjack is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 118.6

• Total Fat: 3.9 g
• Cholesterol: 9.0 mg
• Sodium: 28.4 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 1.9 g
• Protein: 1.3 g