Snack

Stir fry vegetables is for Snack.

Stir fry vegetables takes 15 minutes to prepare.

Stir fry vegetables takes 15 minutes to cook.

Stir fry vegetables makes 6 servings.

The ingredients for Stir fry vegetables are:

*Extra Virgin Olive Oil, 2 tbsp (remove)
Cauliflower, raw, 1 head, medium (5-6" dia) (remove)
Broccoli, fresh, 1 cup, chopped (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Mushrooms, fresh, 6 medium (remove)
*Cumin seed, 2 tsp (remove)
Pepper, black, 1 tsp (remove)
Salt, 1 tsp (remove)
Onions, raw, 0.4 medium (2-1/2" dia) (remove)

Here is how you make Stir fry vegetables:

Heat oil on medium flame. Add sliced onions and fry for 5 min followed by washed cauliflower florets and stir fry for 5-6 min. Add salt, cumin and pepper. Then add broccoli- 3 min. Lastly add sliced mushrooms and sliced pepper. Stir fry for 5 min.To be eaten as such or with omeletes etc.Number of Servings: 6Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Stir fry vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 86.9

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 423.0 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 3.9 g
• Protein: 3.4 g

Stir fry vegetables is Asian cuisine.

The dietary needs meet for Stir fry vegetables is Vegetarian