The recipe Strawberry Kale Blitz

Made From Scratch Recipes

Strawberry Kale Blitz recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Strawberry Kale Blitz!

Strawberry Kale Blitz

Strawberry Kale Blitz Recipe
Strawberry Kale Blitz

A nice healthy drink.

What Course Is Strawberry Kale Blitz?

Strawberry Kale Blitz is for Snack.


How Long Does Strawberry Kale Blitz Recipe Take To Prepare?

Strawberry Kale Blitz takes 5 minutes to prepare.


How Long Does Strawberry Kale Blitz Recipe Take To Cook?

Strawberry Kale Blitz takes 1 minutes to cook.


How Many Servings Does Strawberry Kale Blitz Recipe Make?

Strawberry Kale Blitz makes 2 servings.


What Are The Ingredients For Strawberry Kale Blitz Recipe?

The ingredients for Strawberry Kale Blitz are:

1/2 cup strawberries, halved.
1/2 cup grapes.
2/3 cup chopped kale.
1/2 cup mango juice.
1/2 cup water.
1/4 cup pumpkin seeds


How Do I Make Strawberry Kale Blitz?

Here is how you make Strawberry Kale Blitz:

1)Clean and halve the strawberries, and chop the kale.2) put the strawberries, kale, grapes, mango juice, water, and pumpkin seeds into a high speed blender (I used our Nutri-Bullet), and blitz it for about a minute, or until it is well blended.3) pour into 2 glasses and serve. Serving Size: makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user TESTYCATLADYP.


What's The Nutritional Info For Strawberry Kale Blitz?

The nutritional information for Strawberry Kale Blitz is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.7 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.9 g

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