Snack

Strawberry Kale Blitz is for Snack.

Strawberry Kale Blitz takes 5 minutes to prepare.

Strawberry Kale Blitz takes 1 minutes to cook.

Strawberry Kale Blitz makes 2 servings.

The ingredients for Strawberry Kale Blitz are:

1/2 cup strawberries, halved.
1/2 cup grapes.
2/3 cup chopped kale.
1/2 cup mango juice.
1/2 cup water.
1/4 cup pumpkin seeds

Here is how you make Strawberry Kale Blitz:

1)Clean and halve the strawberries, and chop the kale.2) put the strawberries, kale, grapes, mango juice, water, and pumpkin seeds into a high speed blender (I used our Nutri-Bullet), and blitz it for about a minute, or until it is well blended.3) pour into 2 glasses and serve. Serving Size: makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user TESTYCATLADYP.

The nutritional information for Strawberry Kale Blitz is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 112.1

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 60.7 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 3.1 g
• Protein: 2.9 g