Snack

Strawberry Pineapple Protien Drink is for Snack.

Strawberry Pineapple Protien Drink takes 5 minutes to prepare.

Strawberry Pineapple Protien Drink takes several minutes to cook.

Strawberry Pineapple Protien Drink makes 5 servings.

The ingredients for Strawberry Pineapple Protien Drink are:

2 cups Strawberries, frozen, unsweetened, unthawed
20 oz can Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added
3 tbsp Ground Golden Flax
3 tbs Wheat germ, crude
3 serving ON Whey Protien Delicious Strawberry,
1.5 cup Silk, Plain Soymilk

Here is how you make Strawberry Pineapple Protien Drink:

Place all of the ingredients in a blender or food processor [if your blender is small like mine] and process for a couple of minutes. Pour into glasses and serve. Makes 5 serving approximately 10 oz each. I freeze 4 of them in Ziploc glasses with lids for later. When you are ready, place in microwave for 30 to 60 seconds to soften.Number of Servings: 5Recipe submitted by SparkPeople user MAEBEALL.

The nutritional information for Strawberry Pineapple Protien Drink is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 210.4

• Total Fat: 2.9 g
• Cholesterol: 18.0 mg
• Sodium: 78.7 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 3.7 g
• Protein: 18.2 g