Snack

Stuffed Tomatoes is for Snack.

Stuffed Tomatoes takes 20 minutes to prepare.

Stuffed Tomatoes takes 25 minutes to cook.

Stuffed Tomatoes makes 4 servings.

The ingredients for Stuffed Tomatoes are:

4 very large, beanstalk tomatoes
salt and pepper
Fry Light
1 small red onion, peeled and finely diced
110g/4oz green beans, trimmed and cut in to 1cm pieces
110g canned sweetcorn
1 carrot, peeled and cut in to 1cm pieces
0.5 red pepper, deseeded and very finely diced
100ml water or stock made with vecon
300g/110z cooked long grain rice
110g/4oz reduced fat cheddar cheese, grated

to serve
freshly chopped parsely

Here is how you make Stuffed Tomatoes:

1. Pre heat the oven to 220 degrees celcius/gas mark 7. Cover a chopping board with kitchen paper.2. Slice the tops of the tomatoes and scoop out the flesh and seeds. Season the insides of the tomatoes and place, cut side down on the prepared board. Set aside.3. Spray a large, non stick pan with fry Light and place over a medium heat. add the onion, beans, carrot, sweetcorn and red pepper and stir fry for 3 - 4 minutes. Add the water or stock and bring to the boil over a high heat. Reduce the heat and cook, stirring, for 3 - 4 mionutes.4. Add the rice to the pan and stir well. Cook for 3 - 4 minutes, unitl the mixture is piping hot. Season well and remove from the heat.5. Place the tomatoes, cup side up, on a baking sheet and fill with the rice mixture. Sprinkle over the cheese and place in the oven for 12 - 15 minutes. Scatter the parsely over the top of the tomatoes and serve imediatley.Number of Servings: 4Recipe submitted by SparkPeople user CHEF_HEALTHY.

The nutritional information for Stuffed Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.2

• Total Fat: 7.3 g
• Cholesterol: 20.0 mg
• Sodium: 230.2 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 5.2 g
• Protein: 13.5 g

The dietary needs meet for Stuffed Tomatoes is Vegetarian