Snack

Coco-nutty Granola - I quit sugar is for Snack.

Coco-nutty Granola - I quit sugar takes several minutes to prepare.

Coco-nutty Granola - I quit sugar takes several minutes to cook.

Coco-nutty Granola - I quit sugar makes 40 servings.

The ingredients for Coco-nutty Granola - I quit sugar are:

3 cups coconut flakes
1 cup rolled oats
2 cups almonds, cashews, pecans, walnuts, pepitas (preferably activated; see page 59), roughly chopped (you can use either one type or a mixture)
2 tbsp chia seeds
1 tsp ground cinnamon (optional)
80?100 g coconut oil or butter, melted
3 tbsp rice malt syrup (optional)

Here is how you make Coco-nutty Granola - I quit sugar:

Preheat the oven to 250?F and line a baking tray with baking paper.Combine all the ingredients, then spread evenly on the tray.Bake for 15?20 minutes until golden, turning halfway through the cooking time. I like to bake mine until quite dark ? the darker it is, the crunchier.Remove from the oven and allow to cool, then eat while it?s still crispy.Serving Size: Makes 5 cupsNumber of Servings: 40Recipe submitted by SparkPeople user 2STING0.

The nutritional information for Coco-nutty Granola - I quit sugar is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 131.1

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 42.2 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.3 g
• Protein: 1.6 g