Snack

sugar free nut and oat chewy granola bars is for Snack.

sugar free nut and oat chewy granola bars takes 10 minutes to prepare.

sugar free nut and oat chewy granola bars takes 20 minutes to cook.

sugar free nut and oat chewy granola bars makes 16 servings.

The ingredients for sugar free nut and oat chewy granola bars are:

100% Whole Grain rolled oats (oatmeal), 1.5 cup
Bobs Red Mill Old Country Style Muesli, 1.5 cup
Cinnamon, ground, 1 tsp
Salt, 1/8 tsp
Almonds, .25 cup, sliced or chopped
Smart Balance Oil, 2 tbsp
Vermont Sugar-Free Maple-Flavored Syrup, 1/3 cup
Maltitol Clear Syrup (honey or vanilla flavor) 1/4 cup
Coconut, .25 cup, shredded
Cashew Butter, 2 tbsp
Simply Jif Peanut Butter, 2.5 tbsp
Pumpkin Seeds, .25 cup
Flax or sesame Seed, 3 tbsp
Sensato Sugar Free Mini Chocolate Chips, 1/2 cup
Milk, nonfat, .1.5 tbsp
Vanilla Extract, 2 tsp

Here is how you make sugar free nut and oat chewy granola bars:

Preheat oven or toaster oven to 350 degrees F.Process 1.5 cups rolled oats in blender or food processor until they become flour-like. Mix "oat flour" with all dry ingredients in a large bowl.Add all wet ingredients to the dry mixture and stir until well combined.Spray a small baking dish (about 5 inches x 12 inches, or similar) with non-stick cooking spray. Add mixture to the dish, pressing it down firmly with a spatula. Sprinkle more coconut on top if desired.With a knife, cut the whole sheet into 16 bars. Bake at 350 degrees for 15-20 minutes. Let cool, cut again, and store in an air-tight container for up to one week.Number of Servings: 16Number of Servings: 16Recipe submitted by SparkPeople user KGOELLER.

The nutritional information for sugar free nut and oat chewy granola bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 146.9

• Total Fat: 7.0 g
• Cholesterol: 0.1 mg
• Sodium: 65.9 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 3.6 g
• Protein: 4.5 g

The dietary needs meet for sugar free nut and oat chewy granola bars is Sugar Free