The recipe FLUFFY SUGAR FREE OAT CAKES

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FLUFFY SUGAR FREE OAT CAKES recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like FLUFFY SUGAR FREE OAT CAKES!

FLUFFY SUGAR FREE OAT CAKES

FLUFFY SUGAR FREE OAT CAKES Recipe
FLUFFY SUGAR FREE OAT CAKES

This oats cakes are sugar free and loaded with tones of micronutrients. recommended serving size are 2 cakes with 150kcal. Perfect for on the go breakfast or after training snack, great for recovery. 2 cakes would give 8g or proteins and 16g of carbs, 5.2g of fiber. great source of Magnesium (30%DV) and Manganese (22%DV). Iron, copper, B6 and phosphor for about 9%DV.

FLUFFY SUGAR FREE OAT CAKES

What Course Is FLUFFY SUGAR FREE OAT CAKES?

FLUFFY SUGAR FREE OAT CAKES is for Snack.


How Long Does FLUFFY SUGAR FREE OAT CAKES Recipe Take To Prepare?

FLUFFY SUGAR FREE OAT CAKES takes 10 minutes to prepare.


How Long Does FLUFFY SUGAR FREE OAT CAKES Recipe Take To Cook?

FLUFFY SUGAR FREE OAT CAKES takes 20 minutes to cook.


How Many Servings Does FLUFFY SUGAR FREE OAT CAKES Recipe Make?

FLUFFY SUGAR FREE OAT CAKES makes 35 servings.


What Are The Ingredients For FLUFFY SUGAR FREE OAT CAKES Recipe?

The ingredients for FLUFFY SUGAR FREE OAT CAKES are:

500 gram(s) fromage frais maigre bio Delhaize
200 gram(s) flocons d'avoine bio delhaize rolled oats
5 medium Egg, fresh, whole, raw
70 gram Chia seeds - salvia hispanica - micronutrients included
5 tbsp Flaxseed
50 gram Cacao Nibs Nutrisslim - all micro included
3 tsp Cinnamon, ground
5 half Apricots, dried
2 medium (7" to 7-7/8" long) Banana, fresh
20 grams vanila Sugar
20 nuts Hazelnuts
1tbsp lemon and orange zest


How Do I Make FLUFFY SUGAR FREE OAT CAKES?

Here is how you make FLUFFY SUGAR FREE OAT CAKES:

mix together. let them rest for 10 min for chia to soak. make the cakes with a big table spoon, flatting out. cook for 15 to 20 minutes at 160C. watch so they do not burn.Serving Size: makes 35 cakes - recommended 2 cakes per serving for 150kcalNumber of Servings: 35Recipe submitted by SparkPeople user MARILENASPARK.


What's The Nutritional Info For FLUFFY SUGAR FREE OAT CAKES?

The nutritional information for FLUFFY SUGAR FREE OAT CAKES is:

  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 76.6
  • Total Fat: 3.1 g
  • Cholesterol: 23.4 mg
  • Sodium: 10.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.2 g

What Dietary Needs Does FLUFFY SUGAR FREE OAT CAKES Meet?

The dietary needs meet for FLUFFY SUGAR FREE OAT CAKES is Gluten Free


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