Snack

Lower white sugar energy bars is for Breakfast, Snack.

Lower white sugar energy bars takes 20 minutes to prepare.

Lower white sugar energy bars takes 37 minutes to cook.

Lower white sugar energy bars makes 12 servings.

The ingredients for Lower white sugar energy bars are:

4 packets of regular (plain) instant oatmeal
1/4 cup slivered almonds
1/2 cup almond meal
1/2 cup whole wheat flour
3/4 cup splenda brown sugar blend
1/4 tsp baking powder
1/4 tsp cinnamon
1/4 tsp salt
1/4 cup plain, fat-free or low fat yogurt
1/4 cup honey
1/2 cup peeled and cubed apples

Here is how you make Lower white sugar energy bars:

1. Preheat oven to 3502. Empty 2 packets of oatmeal and the almonds on a baking sheet. Bake for 12 minutes, or until toasted. Place in medium bowl.3. In a food processor, process remaining 2 packets of oatmeal and the almond meal until fine. Add to bowl. Add wheat flour, and next 4 ingredients (through salt). Stir with whisk to combine.4. In a small bowl, combine yogurt, honey, and apple pieces.5. Add wet ingredients to dry and mix until combined. 6. Spray a square, glass baking dish with non-stick spray and spread mixture evenly into dish. Bake for 25 minutes or until nicely browned.7. Cut into 12 equal pieces. Let cool. Bars can be stored in an airtight container for 3 days.Number of Servings: 12Recipe submitted by SparkPeople user NALA1WIFE.

The nutritional information for Lower white sugar energy bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 155.0

• Total Fat: 4.3 g
• Cholesterol: 0.3 mg
• Sodium: 229.5 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 3.3 g
• Protein: 4.4 g

The dietary needs meet for Lower white sugar energy bars is Low Fat