Snack

Lactation Snack Bars, Low Sugar is for Snack.

Lactation Snack Bars, Low Sugar takes 10 minutes to prepare.

Lactation Snack Bars, Low Sugar takes 25 minutes to cook.

Lactation Snack Bars, Low Sugar makes 24 servings.

The ingredients for Lactation Snack Bars, Low Sugar are:

1/2 c Almond Butter
1/4 c coconut oil
1/2 c Applesauce, unsweetened
1/2 c Raw sugar
2 Eggs
1 tsp Pure Vanilla Extract
1 c Flax Seed Meal
2 Tbs Nutritional Yeast
1 c Water
1.5 c Whole Wheat Flour
1/4 c Wheat germ
1 tsp Cinnamon
1 tsp Baking Soda
1.5 tsp Baking Powder
1 c Old-Fashioned Rolled Oats
1/4 c Ocean Spray Reduced Sugar Craisins
1/2 c Raisins
1/4 c Coconut, shredded unsweetened
1/3 c Pumpkin Seeds
1/2 c Dark chocolate chips

Here is how you make Lactation Snack Bars, Low Sugar:

Preheat oven to 350 degrees. Grease or spray a 9x13 pan. Beat almond butter, coconut oil, applesauce and sugar until creamy. Add eggs and vanilla; beat to mix. Add flax meal, nutritional yeast and water; beat to mix. In a separate bowl, whisk together flour, wheat germ, baking soda, baking powder and cinnamon. Gradually beat flour mixture into wet ingredients. Stir in Craisins, raisins, coconut and pumpkin seeds. Fold in oats and chocolate chips. Press dough evenly into the 9x13 pan and bake for 20-25 minutes. Serving Size: 24 bars from 9x13 panNumber of Servings: 24Recipe submitted by SparkPeople user ANGIERDN368.

The nutritional information for Lactation Snack Bars, Low Sugar is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 174.4

• Total Fat: 9.0 g
• Cholesterol: 15.5 mg
• Sodium: 97.1 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 4.4 g
• Protein: 4.8 g

The dietary needs meet for Lactation Snack Bars, Low Sugar is Vegetarian