Snack

Mom's Sugar Free Cereal Snack is for Snack.

Mom's Sugar Free Cereal Snack takes several minutes to prepare.

Mom's Sugar Free Cereal Snack takes 20 minutes to cook.

Mom's Sugar Free Cereal Snack makes 12 servings.

The ingredients for Mom's Sugar Free Cereal Snack are:

1 1/2 cups whole wheat flour
1/4 cup all-purpose flour
1/4 cup wheat germ
3/4 tsp salt
2/3 cup water
1/4 cup creamy peanut butter (preferably all natural or sugar free)
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Here is how you make Mom's Sugar Free Cereal Snack:

In a bowl stir together the whole wheat flour, all-purpose flour, wheat germ and salt. By hand blend the water into the peanut butter until smooth. Add peanut butter to flour mixture, stirring to make the soft dough. Divide the dough into four pieces.Lightly sprinkle some whole wheat flour over one piece of waxed paper. Top with one portion of the dough. Cover with a second piece of waxed paper. Roll the dough as thin as possible to about a 12x9-inch rectangle. Remove the top sheet of waxed paper. Invert the rolled-out dough onto a greased cookie sheet. Carefully peel off the second sheet of waxed paper. Repeat with remaining portions of dough.Bake in a 350 degree oven for 18 to 20 minutes or until lightly browned and crisp. Cool. Place cooled cereal in a plastic bag. Break into small pieces by pounding or rolling with a rolling pin. Store in an airtight container. Makes about 5 cups (12 one ounce servings).Number of Servings: 12Recipe submitted by SparkPeople user HAFOWLER.

The nutritional information for Mom's Sugar Free Cereal Snack is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.5

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 145.6 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.8 g
• Protein: 4.1 g

The dietary needs meet for Mom's Sugar Free Cereal Snack is Sugar Free