Snack

Swedish knackerbrod is for Snack.

Swedish knackerbrod takes several minutes to prepare.

Swedish knackerbrod takes several minutes to cook.

Swedish knackerbrod makes 12 servings.

The ingredients for Swedish knackerbrod are:

1-1/3 cups (325 mL) whole wheat flour
1 tsp (5 mL) sugar
1 tbsp (15 mL) flax seeds
?? tsp (1 mL) salt
3 tbsp (40 mL) non-hydrogenated margarine
1/3 cup (75 mL) skim milk (plus 2 tbsp/25 mL if needed)

Here is how you make Swedish knackerbrod:

1. Preheat oven to 350?? F (180??C). 2. Combine flour, sugar, flax seeds and salt in a large bowl. Using your fingers work, in the margarine until it resembles a course crumb. 3. Slowly add the milk and form a ball. Add more milk 1 tbsp (15 mL) at a time if needed. 4. On a lightly floured surface, roll the dough into a long thin rectangle. Cut into 12 rectangular crackers. Place on a cookie sheet and bake for 20-25 minutes. 5.Store for 5 days in an airtight container. Suggested toppings:??Light cream cheese and sliced cucumbers ??Slice of low fat cheese and tomato slices ??Hummus Serving Size: makes 12 crackersNumber of Servings: 12Recipe submitted by SparkPeople user KYBO_RYAN.

The nutritional information for Swedish knackerbrod is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 76.7

• Total Fat: 3.2 g
• Cholesterol: 0.2 mg
• Sodium: 75.9 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.9 g
• Protein: 2.3 g