Snack

Melbalu's Sweet and Salty Chickpeas is for Snack.

Melbalu's Sweet and Salty Chickpeas takes several minutes to prepare.

Melbalu's Sweet and Salty Chickpeas takes several minutes to cook.

Melbalu's Sweet and Salty Chickpeas makes 4 servings.

The ingredients for Melbalu's Sweet and Salty Chickpeas are:

1 can (14 oz) Chickpeas, drained
2 tsp olive oil
1 t cinnamon or your spice(s) of choice
1 1/2 tsp brown sugar
1/4 tsp salt

Here is how you make Melbalu's Sweet and Salty Chickpeas:

Place chickpeas on a baking sheet lined with parchment paper or a silpat.Bake at 450 degrees for 30 mins.Transfer roasted chickpeas to a bowl and mix thoroughly with the rest of the ingredients.Enjoy hot, or bring to room temperature and store in an air-tight container. Like popped corn, the chickpeas are never as good the next day. However they are still quite enjoyable 3-4 days after making them.Serving Size: 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEGMAC29.

The nutritional information for Melbalu's Sweet and Salty Chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.8

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 511.5 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 5.7 g
• Protein: 6.0 g