Snack

Sweet Pea Hummus is for Snack.

Sweet Pea Hummus takes 15 minutes to prepare.

Sweet Pea Hummus takes several minutes to cook.

Sweet Pea Hummus makes 5 servings.

The ingredients for Sweet Pea Hummus are:

2 cups Sweet Peas (frozen or fresh)
1 cup Stoneyfield yogurt plain, regular or fat reduced
1/2 Avacodo
1/4 Red Bell Pepper
Handful @ 1 cup parsley or sprouts
Whole fresh lemon juiced
1/2 tbsp of lemon zest (optional)
3 cloves of garlic
salt and pepper to taste

Here is how you make Sweet Pea Hummus:

First place frozen or fresh peas in a strainer and blanche with hot boiling water. Strain and add to blender. Add remainder of ingredients and blend until smooth. Serve with vegetables or low fat tortilla chips.Enjoy! Makes around 5 cups - 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user GEDHURSTS.

The nutritional information for Sweet Pea Hummus is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 86.8

• Total Fat: 1.2 g
• Cholesterol: 2.0 mg
• Sodium: 132.9 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.9 g
• Protein: 5.7 g