Snack

Cheesy Sweet Pepper Crisps is for Snack.

Cheesy Sweet Pepper Crisps takes 15 minutes to prepare.

Cheesy Sweet Pepper Crisps takes 120 minutes to cook.

Cheesy Sweet Pepper Crisps makes 6 servings.

The ingredients for Cheesy Sweet Pepper Crisps are:

Sweet peppers (bell), 1.5 cup, chopped
Red Ripe Tomatoes, 4 Italian tomato
Red Onion, raw, .5 cup, chopped
Apple, Gala, 1 medium
Red Ripe Tomatoes, 4 Italian tomato
Garlic, 3 cloves
Chili powder, 1 tbsp
Salt, 1 tsp
Pepper, black, .5 tsp
**Flax Seed Meal (ground flax), 8 tbsp
Water, tap, 2 cup
Sun Dried Tomatoes, 4 pieces
Parmesan Cheese, grated, .25 cup

Here is how you make Cheesy Sweet Pepper Crisps:

Preheat oven to 220Chop baby sweet peppers (or bell peppers) until youhave 1.5 cups chopped pepperschop 1/2 a red onion or however much you need to get 1/2 a cup's worthchop 1 medium gala apple and dispose of core Put 1 cup of water and the above chopped ingredients plus 3 garlic cloves in a blender and turn on lowest setting.Grind enough flax seeds to make 1/2 a cup of finely ground flax seed meal (coffee grinder works best for this) and place in remaining cup of water to soakAdd 1 tablespoon of chili powder, 1 teaspoon of salt, 1/2 teaspoon of black pepper and 4 pieces of sun dried tomatoes plus 2 tablespoons of the juice they were in and blend well. Add soaked flax seed meal which should now be goopy and about 1 cup's worth. Blend well. Mixture should be runny enough to spread out well when dropped onto cookie sheet, but thick enough to hold together when cooked. Due to some differences in how much liquid is in vegetables and fruit, you may notice sometimes the batter is thicker than others even if you use exact measurements. Add a bit more water to get the needed consistancy. The thicker it is the longer it takes to cook, and the thinner it is, the more chance it will run and you'll have crisps with holes in them that fall apart.Using a dinner teaspoon, pour even amounts on tray. 20 fit nicely on each cookie sheet (which I cover in foil for easier removal) Place tray in oven and cook for 1.5 hours or until firm enough to flip over. Sprinkle with parmesan cheese. Cook remaining 1.5 hours or until each one is crispy but not burnt. Allow to cool, then serve. It was hard to let them cool enough to get them off the foil. Serving Size: makes 6 servings of chipsNumber of Servings: 6Recipe submitted by SparkPeople user SMBRYCE1.

The nutritional information for Cheesy Sweet Pepper Crisps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 106.3

• Total Fat: 4.7 g
• Cholesterol: 3.3 mg
• Sodium: 512.9 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 5.5 g
• Protein: 5.0 g

The dietary needs meet for Cheesy Sweet Pepper Crisps is Vegetarian