Snack

Roasted sweet and salty chickpeas is for Snack.

Roasted sweet and salty chickpeas takes 15 minutes to prepare.

Roasted sweet and salty chickpeas takes 30 minutes to cook.

Roasted sweet and salty chickpeas makes 15 servings.

The ingredients for Roasted sweet and salty chickpeas are:

1pound dry garbanzo beans
1tbsp olive oil
1tsp salt
1/4 cup brown sugar
4tsp granulated sugar

Here is how you make Roasted sweet and salty chickpeas:

Boil garbanzo beans in 4 cups water for 2 minutes. Take from heat. Allow beans to soak in water for 1 hour. Drain and rinse garbanzo beans then dry completely on paper towel. Heat oven to 400 degrees. When garbanzo beans are completely dry, spread in a single layer on large cookie sheet and bake for 15 minutes, shaking every 5 minutes. Remove from oven. Allow to cool slightly. Add olive oil and cooled garbanzo beans in mixing bowl and shake to coat beans. Add brown sugar and salt and continue shaking to coat. Return beans to cookie sheet and bake another 15 minutes, shaking every five minutes. Remove from oven and sprinkle salt over beans. Shake to coat.Serving Size: Makes 15 1/4 cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user PRNFPN.

The nutritional information for Roasted sweet and salty chickpeas is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 102.3

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 347.9 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.8 g
• Protein: 3.2 g