The recipe Sweet and Spicy Walnuts

Made From Scratch Recipes

Sweet and Spicy Walnuts recipe is a Snack meal that takes 14 minutes to make. If you enjoy for Snack, you will like Sweet and Spicy Walnuts!

Sweet and Spicy Walnuts

Sweet and Spicy Walnuts Recipe
Sweet and Spicy Walnuts

These nuts are a great mid-afternoon snack when your body really needs a protein pick-me-up. I love munching on these while I eat an apple, skin on, for a great falvour combination that is really good for you! I divide them up into serving size snack bags so I can just grab them quickly and, if I know I am going to be out somewhere that a healthy snack might not be available, I'll throw a bag in my purse!

What Course Is Sweet and Spicy Walnuts?

Sweet and Spicy Walnuts is for Snack.


How Long Does Sweet and Spicy Walnuts Recipe Take To Prepare?

Sweet and Spicy Walnuts takes 10 minutes to prepare.


How Long Does Sweet and Spicy Walnuts Recipe Take To Cook?

Sweet and Spicy Walnuts takes 14 minutes to cook.


How Many Servings Does Sweet and Spicy Walnuts Recipe Make?

Sweet and Spicy Walnuts makes 16 servings.


What Are The Ingredients For Sweet and Spicy Walnuts Recipe?

The ingredients for Sweet and Spicy Walnuts are:

1 tbsp + 2 tsp ground cumin
1 tbsp + 2 tsp ground coriander
1 tbsp Paprika
1 tsp cracked black pepper
1 tsp ground cinnamon
1/2 tsp cayenne pepper
1/4 cup pure maple syrup
4 cups walnuts, whole pieces, NOT chopped


How Do I Make Sweet and Spicy Walnuts?

Here is how you make Sweet and Spicy Walnuts:

1. Adjust oven rack to the middle. Preheat oven to 350?F (180?C). Line a 9?13-inch (3.5 L) rimmed baking sheet with parchment paper. Set aside.2. In a large bowl whisk together the cumin, coriander, paprika, cracked pepper, cinnamon and cayenne till well combined. Add maple syrup and whisk together till thick and well combined.3. Add walnuts and, using a rubber spatula, mix till the nuts are really well coated.4. Pour out onto prepared pan. Spread them out into one layer.5. Place in oven and roast for 14-16 minutes or until the nuts are dry and crispy looking. Don?t let them burn, so check at 10 minutes to see if they are browning on the bottom. If they are give them a quick stir with the spatula. Return to oven.6. When done remove from oven and leave on baking sheet till completely cooled. Toss to break up any that are sticking together.They need a day to let the flavours really meld, but if you?re in a hurry just make sure that they are completely cooled. Store in an airtight container for up to 3 weeks.Serving Size: Makes 16 1/4-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user JINNYMAER.


What's The Nutritional Info For Sweet and Spicy Walnuts?

The nutritional information for Sweet and Spicy Walnuts is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 16.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.9 g

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