Snack

Flapjacks with golden syrup is for Snack.

Flapjacks with golden syrup takes 10 minutes to prepare.

Flapjacks with golden syrup takes 30 minutes to cook.

Flapjacks with golden syrup makes 16 servings.

The ingredients for Flapjacks with golden syrup are:

oats
butter
sugar
golden syrup

Here is how you make Flapjacks with golden syrup:

30 mins at 180Serving Size: makes 16 piecesNumber of Servings: 16Recipe submitted by SparkPeople user SANDYCOPE56.

The nutritional information for Flapjacks with golden syrup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 251.1

• Total Fat: 13.7 g
• Cholesterol: 34.2 mg
• Sodium: 6.8 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 3.3 g
• Protein: 2.2 g