The recipe Tabouli

Made From Scratch Recipes

Tabouli recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Tabouli!

Tabouli

Tabouli Recipe
Tabouli

A great tasting salsa-style dip with flax crackers---or any of your favorites.

What Course Is Tabouli?

Tabouli is for Snack.


How Long Does Tabouli Recipe Take To Prepare?

Tabouli takes 15 minutes to prepare.


How Long Does Tabouli Recipe Take To Cook?

Tabouli takes 30 minutes to cook.



What Are The Ingredients For Tabouli Recipe?

The ingredients for Tabouli are:

1/2 C bulgar
1 C boiling water
3/4 TB oliv oil
2 lemons, zested
2 lemons, juiced
1/4 C parsley
salt
onion powder
garlic powder
1 1/2 ts balsamic vinegar


How Do I Make Tabouli?

Here is how you make Tabouli:

1. In bowl pour boiling water over bulgur. Stir in olive oil, lemon zest, lemon juice, parsley-set aside for about 30 min.2. chop tomatoes, cilantro add to bulgur with seasoning to taste.3. enjoy on crackers as you would salsa.Serving Size: makes 6 1/2 Cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GARRINGER9.


What's The Nutritional Info For Tabouli?

The nutritional information for Tabouli is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 61.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.7 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.8 g

What Dietary Needs Does Tabouli Meet?

The dietary needs meet for Tabouli is Vegetarian


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