The recipe Tapenade

Made From Scratch Recipes

Tapenade recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tapenade!

Tapenade

Tapenade Recipe
Tapenade

Make It A Flat-Belly Meal: Serve with 1 and 1/2 cups cooked multigrain pasta (300) tossed with 3 sun-dried tomatoes packed in oil (30) and 1 and 1/2 cups fresh spinach (9). Total Meal: 399 calories

What Course Is Tapenade?

Tapenade is for Snack.


How Long Does Tapenade Recipe Take To Prepare?

Tapenade takes 10 minutes to prepare.


How Long Does Tapenade Recipe Take To Cook?

Tapenade takes several minutes to cook.


How Many Servings Does Tapenade Recipe Make?

Tapenade makes 12 servings.


What Are The Ingredients For Tapenade Recipe?

The ingredients for Tapenade are:

2 cups Black olives, pitted
2 teaspoons capers, rinsed and drained
3 cloves garlic
2 tablespoons olive oil
1 tablespoon freshly squeezed lemon juice
1/4 teaspoon freshly ground black pepper




How Do I Make Tapenade?

Here is how you make Tapenade:

1. Combine the olives, capers, and garlic in the bowl of a food processor fitted with a metal blade. Pulse until coarsely chopped. Combine the oil and lemon juice in a measuring cup. With the machine running, add the oil mixture through the feed tube to blend into a rough paste. Add the pepper and pulse to combine. 2. Transfer to an airtight container. Refrigerate for up to 2 weeks.Serving Size: SERVES: 12; 1 Serving = 1 twelfth of recipeNumber of Servings: 12Recipe submitted by SparkPeople user POOKEY-BEAR.


What's The Nutritional Info For Tapenade?

The nutritional information for Tapenade is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 67.2
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 225.0 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.1 g

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