Snack

Crispy Tofu is for Snack.

Crispy Tofu takes 10 minutes to prepare.

Crispy Tofu takes 45 minutes to cook.

Crispy Tofu makes 3 servings.

The ingredients for Crispy Tofu are:

1 10oz. block firm tofu, drained and cut into bite-sized pieces
3 cloves garlic, minced
2 TBS lemon Juice
2 TBS canola oil
1/2 tsp salt
1/2 tsp black pepper

Here is how you make Crispy Tofu:

In a zipper bag, mix all ingredients except tofu. Add tofu to bag, toss to coat, let set at least 30 minutes, up to 8 hours.when ready to bake, preheat oven to 400 degreesline a baking sheet with foilplace the tofu on the baking sheet in a single layer.Bake 45 to 60 minutes or until golden brown and crispy.eat as a snack or add to a salad.Serving Size: makes 3 servings, ~ 3 oz. eachNumber of Servings: 3Recipe submitted by SparkPeople user DPF1206.

The nutritional information for Crispy Tofu is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 164.5

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 403.1 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.0 g
• Protein: 9.1 g

The dietary needs meet for Crispy Tofu is Vegetarian