The recipe Soy-Tofu Shake

Made From Scratch Recipes

Soy-Tofu Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Soy-Tofu Shake!

Soy-Tofu Shake

Soy-Tofu Shake Recipe
Soy-Tofu Shake

What Course Is Soy-Tofu Shake?

Soy-Tofu Shake is for Snack.


How Long Does Soy-Tofu Shake Recipe Take To Prepare?

Soy-Tofu Shake takes 5 minutes to prepare.


How Long Does Soy-Tofu Shake Recipe Take To Cook?

Soy-Tofu Shake takes several minutes to cook.


How Many Servings Does Soy-Tofu Shake Recipe Make?

Soy-Tofu Shake makes 1 servings.


What Are The Ingredients For Soy-Tofu Shake Recipe?

The ingredients for Soy-Tofu Shake are:

1 Cup Westbrae or Westsoy Non-Fat Vanilla
Soy
1 Slice of Mori-Nu, silken, lite-firm Toful
1 tsp. Vanilla Extract or any favorite flavored
Extract that you prefer
1 Serving (1/4 of dry ingredient) of Kraft Jell-o
Brand Fat Free Sugar Free Pudding Mix
any flavor you like.
8-12 Ice Cubes
1 - 1 1/2 C. of cold water



How Do I Make Soy-Tofu Shake?

Here is how you make Soy-Tofu Shake:

Put all in the blender and blend on high til it is all mixed add the ice cubes 2 at a time and blend until they are ground up and the contents of blender are slushy. Pour into a large cup and drink with a straw.Number of Servings: 1Recipe submitted by SparkPeople user SANDYROW.


What's The Nutritional Info For Soy-Tofu Shake?

The nutritional information for Soy-Tofu Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 509.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.4 g

What Dietary Needs Does Soy-Tofu Shake Meet?

The dietary needs meet for Soy-Tofu Shake is Sugar Free


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