The recipe Tofu Protien Shake

Made From Scratch Recipes

Tofu Protien Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tofu Protien Shake!

Tofu Protien Shake

Tofu Protien Shake Recipe
Tofu Protien Shake

What Course Is Tofu Protien Shake?

Tofu Protien Shake is for Snack.


How Long Does Tofu Protien Shake Recipe Take To Prepare?

Tofu Protien Shake takes several minutes to prepare.


How Long Does Tofu Protien Shake Recipe Take To Cook?

Tofu Protien Shake takes several minutes to cook.


How Many Servings Does Tofu Protien Shake Recipe Make?

Tofu Protien Shake makes 2 servings.


What Are The Ingredients For Tofu Protien Shake Recipe?

The ingredients for Tofu Protien Shake are:

1/4 cup low fat plain yogurt
1/4 cup skim milk
1 scoop of Vanilla Whey Protien Powder
1.5 ounce of tofu
1/2 cup water
8 ice cubs


How Do I Make Tofu Protien Shake?

Here is how you make Tofu Protien Shake:

Blend until smooth. Makes 2 10 ounce servings. Number of Servings: 2Recipe submitted by SparkPeople user POOHSME.


What's The Nutritional Info For Tofu Protien Shake?

The nutritional information for Tofu Protien Shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 3.4 g
  • Cholesterol: 20.9 mg
  • Sodium: 65.4 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 17.5 g

What Dietary Needs Does Tofu Protien Shake Meet?

The dietary needs meet for Tofu Protien Shake is Vegetarian


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