Snack

Sun Dried Tomato Basil Humus is for Snack.

Sun Dried Tomato Basil Humus takes 10 minutes to prepare.

Sun Dried Tomato Basil Humus takes several minutes to cook.

Sun Dried Tomato Basil Humus makes 8 servings.

The ingredients for Sun Dried Tomato Basil Humus are:

1 can Chick Peas (Garbonzo Beans) roughly 12 oz, drained
4 cloves garlic, peeled
1-2 TBSP Fresh Lemon juice, or to taste
3 TBSP Olive Oil
2 TBSP Tahini
4 pieces Sun Dried Tomato (stored in olive oil), drained of fluid
5 Sprigs/leaves Basil
(lemon zest from one lemon- optional)

Here is how you make Sun Dried Tomato Basil Humus:

Makes roughly 8 servingsAdd all of the ingredients to your food processor and blend until smooth. If humus seems to thick, add small amount of tap water (1-2 TBSP) and blend until desired consistency is reached.Serve immediately with pita bread, vegetables or crackers or refrigerate to store.Number of Servings: 8Recipe submitted by SparkPeople user WARRIORMAMMA.

The nutritional information for Sun Dried Tomato Basil Humus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.8

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 183.0 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.8 g
• Protein: 3.5 g

The dietary needs meet for Sun Dried Tomato Basil Humus is Vegetarian