The recipe Tostadas

Made From Scratch Recipes

Tostadas recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Tostadas!

Tostadas

Tostadas Recipe
Tostadas

Great light dinner or snack

What Course Is Tostadas?

Tostadas is for Snack.


How Long Does Tostadas Recipe Take To Prepare?

Tostadas takes 10 minutes to prepare.


How Long Does Tostadas Recipe Take To Cook?

Tostadas takes 15 minutes to cook.



What Are The Ingredients For Tostadas Recipe?

The ingredients for Tostadas are:

4 corn tortillas
1 cup low-fat refried beans
3/4 cup cheddar cheese, shredded
1 cup lettuce, shredded
1/2 cup carrots, shredded
1/2 cup fresh tomato, diced


How Do I Make Tostadas?

Here is how you make Tostadas:

Preheat oven to 350F.Bake tortillas on cookie sheet 10 minutes until crisp.Remove from oven.Top each tortilla with 1/4 cup refried beans and 1/4 cup cheese. Return to oven; bake 2-3 minutes until beans are warm and cheese melts.Remove from oven; top with lettuce, carrots and tomatoes divided evenly among tostadas, and serve.Number of Servings: 4Recipe submitted by SparkPeople user ANGIETUNIE.


What's The Nutritional Info For Tostadas?

The nutritional information for Tostadas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 8.9 g
  • Cholesterol: 22.2 mg
  • Sodium: 312.2 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 10.7 g

What Dietary Needs Does Tostadas Meet?

The dietary needs meet for Tostadas is Sugar Free


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