The recipe Tropical Treat

Made From Scratch Recipes

Tropical Treat recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tropical Treat!

Tropical Treat

Tropical Treat Recipe
Tropical Treat

What Course Is Tropical Treat?

Tropical Treat is for Snack.


How Long Does Tropical Treat Recipe Take To Prepare?

Tropical Treat takes several minutes to prepare.


How Long Does Tropical Treat Recipe Take To Cook?

Tropical Treat takes several minutes to cook.


How Many Servings Does Tropical Treat Recipe Make?

Tropical Treat makes 1 servings.


What Are The Ingredients For Tropical Treat Recipe?

The ingredients for Tropical Treat are:

1 cup Low fat cottage cheese
1 cup light fat-free, sugar-free vanilla yogurt
1/2 cup crushed pineapples, drained
1/2 cup mandarin oranges, drained


How Do I Make Tropical Treat?

Here is how you make Tropical Treat:

In bowl, combine cottage cheese and yogurt. Then add pineapple adn oranges. Stir gently until combined. You can serve in a halved papaya. Makes two servings.Number of Servings: 1Recipe submitted by SparkPeople user JODIRAE2.


What's The Nutritional Info For Tropical Treat?

The nutritional information for Tropical Treat is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 502.1
  • Total Fat: 2.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 930.1 mg
  • Total Carbs: 84.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 35.0 g

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