The recipe tuna chickpea spread

Made From Scratch Recipes

tuna chickpea spread recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like tuna chickpea spread!

tuna chickpea spread

tuna chickpea spread Recipe
tuna chickpea spread

tuna and chickpeas spread

What Course Is tuna chickpea spread?

tuna chickpea spread is for Snack.


How Long Does tuna chickpea spread Recipe Take To Prepare?

tuna chickpea spread takes several minutes to prepare.


How Long Does tuna chickpea spread Recipe Take To Cook?

tuna chickpea spread takes several minutes to cook.


How Many Servings Does tuna chickpea spread Recipe Make?

tuna chickpea spread makes 6 servings.


What Are The Ingredients For tuna chickpea spread Recipe?

The ingredients for tuna chickpea spread are:

Meat - Tuna - Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz

Chick Peas (130g), 3.5 cups

Smart Balance Sour Cream, 5 tbsp

Miracle Whip Light, 5 tbsp

McCormick Parmesan Herb Seasoning Blend, 1 tsp

Italian Seasoning, 1 tsp

McCormick Vegetable Supreme Seasoning, 1 tsp



How Do I Make tuna chickpea spread?

Here is how you make tuna chickpea spread:

mix tuna and chickpeas in blender until smooth add miracle whip and sourcream until well blended add seasonings and serve on crackers,,, makes 2 cups and i used 1/3 cup as a servingNumber of Servings: 6Recipe submitted by SparkPeople user XRAYLADY65.


What's The Nutritional Info For tuna chickpea spread?

The nutritional information for tuna chickpea spread is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 5.3 g
  • Cholesterol: 22.9 mg
  • Sodium: 744.7 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 8.2 g
  • Protein: 14.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day