The recipe southwest tuna

Made From Scratch Recipes

southwest tuna recipe is a Lunch, Snack meal that takes several minutes to make. If you enjoy for Lunch, Snack, you will like southwest tuna!

southwest tuna

southwest tuna Recipe
southwest tuna

southwest tuna not your everyday ordinary tuna sandwich.makes 4 -6 servings

What Course Is southwest tuna?

southwest tuna is for Lunch, Snack.


How Long Does southwest tuna Recipe Take To Prepare?

southwest tuna takes 5 minutes to prepare.


How Long Does southwest tuna Recipe Take To Cook?

southwest tuna takes several minutes to cook.


How Many Servings Does southwest tuna Recipe Make?

southwest tuna makes 1 servings.


What Are The Ingredients For southwest tuna Recipe?

The ingredients for southwest tuna are:

2 cans tuna packed in water
2 tablespoons black beans drained and rinsed
3 tbsp miracle whip low fat ( amount may vary depending on how you like your tuna )
1 cup tomato diced
1 sprinkle motzerella cheese
8-12 slices wheat bread


How Do I Make southwest tuna?

Here is how you make southwest tuna:

take tuna drain and place in bowl, add miracle whip , tomato, beans, and cheese mix well spread on 1 slice of bread top with another slice.. and viola. enjoy Serving Size: makes 4-6 servings Number of Servings: 1Recipe submitted by SparkPeople user FATGIRLSLIM08.


What's The Nutritional Info For southwest tuna?

The nutritional information for southwest tuna is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,840.8
  • Total Fat: 26.9 g
  • Cholesterol: 128.0 mg
  • Sodium: 2,920.4 mg
  • Total Carbs: 227.8 g
  • Dietary Fiber: 47.8 g
  • Protein: 162.3 g

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