Snack

Turkey Sausage Egg Bake is for Breakfast, Snack.

Turkey Sausage Egg Bake takes several minutes to prepare.

Turkey Sausage Egg Bake takes 20 minutes to cook.

Turkey Sausage Egg Bake makes 10 servings.

The ingredients for Turkey Sausage Egg Bake are:

3 mild italian turkey sausage links (casings removed)
2 cups liquid egg whites (about 10-11 whites)
3 eggs
2 cups spinach (roughly chopped)
1 medium onion (chopped)
1 green pepper (chopped)
1 tomato (seeded and chopped)

Here is how you make Turkey Sausage Egg Bake:

Cook the turkey sausage until crumbly and no longer pink along with the chopped onion.In a large bowl, mix all remaining ingredients and season to taste (i used red pepper flakes, garlic powder, little salt, and pepper).Grease a muffin tin (or two) and scoop mixture into tins. Bake for about 20 minutes at 350 F. Serving Size:?(Makes about 16-18 "muffins".)

The nutritional information for Turkey Sausage Egg Bake is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 124.4

• Total Fat: 4.2 g
• Cholesterol: 73.5 mg
• Sodium: 284.4 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.6 g
• Protein: 12.3 g