Snack

Turkey and Mushroom Omelet is for Breakfast, Snack.

Turkey and Mushroom Omelet takes 5 minutes to prepare.

Turkey and Mushroom Omelet takes 10 minutes to cook.

Turkey and Mushroom Omelet makes 1 servings.

The ingredients for Turkey and Mushroom Omelet are:

2 eggs
2 medium mushrooms
.5 oz. turkey (diced)
.5 oz or 1 Tbsp. mozzarella (skim milk) cheese, if desired
.5 oz or 1 Tbsp. salsa
1 tsp olive oil (for coating pan)
salt & pepper to your desire

Here is how you make Turkey and Mushroom Omelet:

Spray 1 tsp. olive oil into a non-stick skillet. Heat skillet and saute 2 mushrooms and .5 oz of diced turkey. After sauteing set aside. Beat 2 eggs, put into the skillet on medium heat. Sprinkle mushrooms and turkey into the eggs. Then add .5 oz of mozzarella cheese ( if desired). Folding the egg as necessary. Top the omelet with salsa , if desired. ( If using this omelet as a snack, only use 1 egg white.) Serving Size:?1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user U1T2BWHOIB.

The nutritional information for Turkey and Mushroom Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 229.0

• Total Fat: 16.6 g
• Cholesterol: 341.6 mg
• Sodium: 349.8 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.6 g
• Protein: 18.2 g