Snack

Mini Quiche with Ground Turkey is for Snack.

Mini Quiche with Ground Turkey takes 30 minutes to prepare.

Mini Quiche with Ground Turkey takes 15 minutes to cook.

Mini Quiche with Ground Turkey makes 24 servings.

The ingredients for Mini Quiche with Ground Turkey are:

1.3 lb ground turkey
1 red bell pepper
1 yellow bell pepper
1 orange bell pepper
2 cups sliced mushrooms (1 pkg)
1 large white onion
2 16 oz. cartons of liquid egg whites

Here is how you make Mini Quiche with Ground Turkey:

Cook ground turkey thoroughly in a large skillet. Remove and add to large mixing bowl. In same skillet add diced vegetables and saute until soft. Add to bowl and mix with ground turkey. Season with salt, pepper, garlic salt, etc. to taste.Spray muffin tin with cooking spray. Using a 1/4 measuring cup, scoop turkey and veggie mixture in each muffin tin. Pour in liquid egg whites until about 1/8 inch from top of each rim.Bake in 375 degree oven for about 15 minutes, until egg whites solidify and pull away from the edges, with a little browning.Let cool and either pop out of tin, or cut around edges with small knife and use large spoon to ease out.Serving Size: Makes 24 individual servings.Number of Servings: 24Recipe submitted by SparkPeople user AMY_KATHERINE.

The nutritional information for Mini Quiche with Ground Turkey is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 74.2

• Total Fat: 2.4 g
• Cholesterol: 18.2 mg
• Sodium: 93.4 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.4 g
• Protein: 10.6 g

The dietary needs meet for Mini Quiche with Ground Turkey is Low Carb